As a non-competing type, it has been a pleasure for me to watch Dad join the ranks of the quiet, peaceful yogi world. I'm not surprised. He has the perfect make-up for it.... heart-centered, compassionate, loving, spiritually curious and physically able. Having talked often about his chair yoga class with Pam at the YMCA, I just had to join Dad and see for myself.
Chair yoga? Some might offer up a polite nod of the head. What kind of yoga could possibly be accomplished in a chair? What physical, spiritual or mental benefit could one possibly gain in a cold, gray, metal folding chair? Well, quite a lot actually. I didn't have to meet Dad's instructor Pam to know that he has been reaping the benefits. His enthusiasm for returning to this multi-level group week after week has been more than evident.
I met Pam recently when I escaped work early one day to join Dad at his weekly chair yoga class. I understood immediately why he loved her class. Pam is warm, engaging, funny and quite simply skilled at making yoga accessible to a broad range of body types and ages. They move. They breathe. They laugh - a lot. Though I may have been much younger and more "able-bodied" than everyone else in the room, and the pace of the class was far mellower than the ones I typically attend, I walked out of that chair yoga class feeling inspired, relaxed, energized and at peace. Of course, having Dad next to me for an hour of heart-centered breath work and gentle movement was the best gift of all.
Stay present. Breathe in. Breathe out. Repeat.
Be open. Love the ones you're with. Seek peace within and without. Smile. Smile again. Laugh out loud. Find quiet every single day. Capture the precious and priceless. Find your way to the beautiful spaces of the outdoors. Seek joy. Live. It's what matters most, always.
Namaste.
"Paper doll" action with Pam
Yogi Girl and Yogi Dad










